One clear daily plan
A focused Today screen that shows what matters right now instead of a wall of charts and inputs.
Project Six
Mobile health & fitness appYour next six months, made simple.
Project Six is a structured 24-week wellness programme that replaces endless tracking with one clear daily plan. Each day it shows the next useful action — the meal to log, the water to drink, the session to complete, the fasting window to hold — and reviews your progress every six weeks before deciding what changes. It also builds you a personalised daily fascia release session from six quick questions about where your body holds tension, how stiff your mornings are and how long you can give it. Meals can be logged from a photo with an AI estimate you approve before it counts, steps import from Apple Health or Health Connect with your permission, and every restrictive element is gated behind an honest safety check rather than assumed to suit everyone.
Key features
What Project Six does
Personalised fascia release
Six quick questions build a daily myofascial session around where you hold tension, your morning stiffness, your stress load and the minutes you have.
Four review-gated phases
Structured reviews at weeks 6, 12, 18 and 24 cover weight, recovery, adherence and safety before the plan progresses.
AI meal photo estimates
Photograph a meal and review the estimate before it is logged — you approve every number that counts.
Guided movement sessions
Walking, incline, rowing and strength sessions matched to your membership level, completed block by block.
Honest safety gating
A short health check decides whether an automatic restrictive plan is appropriate — the app will not guess around fasting or restriction.
Screens
Project Six in action
Industries
Who it's for
Benefits
Why it matters
Six months of structure
A complete 24-week arc with review gates, not an endless feed of numbers to interpret yourself.
Recovery built in, not bolted on
A short daily release session shaped by your own answers sits alongside the training, so mobility work actually happens.
Less logging, more doing
Photo estimates, device steps and one-tap completion keep the admin small enough to sustain.
Built to be safe
Restrictive targets are withheld where the safety check says they are not appropriate, and nothing here diagnoses or treats a condition.
FAQ
Project Six — questions & answers
What is Project Six?
Project Six is a structured 24-week wellness programme for iPhone and Android. One clear daily plan covers meals, optional fasting windows, movement sessions, daily fascia release and hydration, with honest progress reviews every six weeks.
What is daily fascia release in Project Six?
Answer six quick questions about where you hold tension, morning stiffness, stress and available minutes, and Project Six generates a short guided session of slow myofascial release, glides and breathing that adapts as you progress. Sessions are gentle self-care for comfort and mobility, not a therapy or medical treatment.
Does Project Six include meal tracking and fasting?
Yes. Log meals, snacks and water in seconds, build reusable custom meals, and optionally photograph a meal for an AI estimate you review before logging. Fasting windows are optional and always under your control.
How much does Project Six cost?
Project Six is a monthly subscription with three tiers - Nutrition (£24.99/month), Cardio (£29.99/month) and Complete (£44.99/month). Each tier unlocks the same six-month structure with increasing guidance; other countries see local pricing at checkout. Cancel anytime through the App Store or Google Play.
Is Project Six a medical app or a crash diet?
No. Project Six supports general wellness and habit-building over six months. It does not diagnose, treat or cure any condition and is not a substitute for professional advice - speak to a qualified professional before changing your diet or exercise, especially if you have a health condition.