The guided low-FODMAP journey: know what you can eat, reintroduce properly, and eat out with confidence.
Most FODMAP apps hand you a food list and leave you to it. GutPilot walks the whole journey — leading with what you can safely eat in your current phase, running a structured reintroduction across all six FODMAP groups, reading restaurant menus from a photo, and surfacing patterns between what you ate and how you felt. Every serving figure shows its source and when it was checked, and where published labs genuinely disagree, GutPilot says so rather than picking one and pretending.
Type any food and get an answer straight away, with the serving thresholds and the source behind them. Foods on our verified list answer offline; anything else gets clearly labelled general guidance, never a made-up number.
Your home screen leads with safe options for your current phase — not a wall of foods to avoid — filtered by what you have already eaten today and by your own reintroduction results.
A structured challenge plan across all six FODMAP groups, with fructans split into bread, onion, garlic and cereal: three dose days, washout guidance, and an automatic stop if symptoms reach moderate.
Photograph a menu and GutPilot separates what the menu actually names from what is typically hidden — a named ingredient gives you a verdict, a suspected one gives you the exact question to ask your server.
Log a meal in seconds. After two weeks GutPilot shows associations between FODMAP groups and your symptoms — always labelled as patterns, never as proof — plus a weekly briefing that names one thing to try next.
Every serving figure shows where it came from and when it was checked. Where labs disagree — on several foods by a factor of ten — GutPilot shows the disagreement instead of hiding it.
Reintroduction results re-filter every verdict in the app, so guidance narrows to your gut rather than a generic list.
Elimination, reintroduction and eating out are handled as one path rather than left to you to piece together.
Sourced figures with dates, and explicit disagreement where the published data conflicts.
Food answers, the diary and the full reintroduction protocol are free. Premium adds unlimited menu scans and AI answers, weekly briefings and the Gut Handbook export, with a 7-day free trial.
GutPilot is a low-FODMAP and IBS companion app. It shows what you can eat in your current phase, runs a structured reintroduction across all six FODMAP groups, reads restaurant menus from a photo, and surfaces associations between what you ate and how you felt.
Yes. Food answers for every food on our verified list, the meal and symptom diary, the full reintroduction protocol, two menu scans and two weekly briefings are free. Premium is a yearly or monthly subscription, or a one-off lifetime purchase, and adds unlimited menu scans, unlimited AI answers, weekly briefings and the Gut Handbook export. The yearly plan starts with a 7-day free trial. Prices are shown in your own currency before you confirm, and you can cancel any time in your store account.
Yes. Our free low FODMAP food checker on this site shows the published serving thresholds for around two hundred common foods, with the source and the date each was checked.
From published sources, with the source and the date it was checked shown against every serving figure. Where published labs disagree — and on several foods they disagree by a factor of ten — GutPilot shows the disagreement rather than picking one figure.
No. GutPilot organises food information and your own logs. It does not diagnose or treat any condition. Decisions about your diet should be made with a healthcare professional.
GutPilot is on the App Store for iPhone and on Google Play for Android.