Know what you can eat now
Your home screen leads with safe options for your current phase — not a wall of foods to avoid — filtered by what you have already eaten today and by your own reintroduction results.
GutPilot
Mobile health & nutrition appThe guided low-FODMAP journey: know what you can eat, reintroduce properly, and eat out with confidence.
Most FODMAP apps hand you a food list and leave you to it. GutPilot walks the whole journey — leading with what you can safely eat in your current phase, running a structured reintroduction across all six FODMAP groups, reading restaurant menus from a photo, and surfacing patterns between what you ate and how you felt. Every serving figure shows its source and when it was checked, and where published labs genuinely disagree, GutPilot says so rather than picking one and pretending.
Key features
What GutPilot does
Reintroduce properly
A structured challenge plan across all six FODMAP groups, with fructans split into bread, onion, garlic and cereal: three dose days, washout guidance, and an automatic stop if symptoms reach moderate.
Eat out without guesswork
Photograph a menu and GutPilot separates what the menu actually names from what is typically hidden — a named ingredient gives you a verdict, a suspected one gives you the exact question to ask your server.
See your own patterns
Log a meal in seconds. After two weeks GutPilot shows associations between FODMAP groups and your symptoms — always labelled as patterns, never as proof — plus a weekly briefing that names one thing to try next.
Sources on every verdict
Every serving figure shows where it came from and when it was checked. Where labs disagree — on several foods by a factor of ten — GutPilot shows the disagreement instead of hiding it.
A tolerance profile that is yours
Reintroduction results re-filter every verdict in the app, so guidance narrows to your gut rather than a generic list.
Screens
GutPilot in action
Industries
Who it's for
Benefits
Why it matters
The whole journey, not a lookup
Elimination, reintroduction and eating out are handled as one path rather than left to you to piece together.
Honest about uncertainty
Sourced figures with dates, and explicit disagreement where the published data conflicts.
Free where it matters
Food lookup, the diary and the full reintroduction protocol are free forever; premium adds unlimited Menu Scan and briefings.
FAQ
GutPilot — questions & answers
What is GutPilot?
GutPilot is a low-FODMAP and IBS companion app. It shows what you can eat in your current phase, runs a structured reintroduction across all six FODMAP groups, reads restaurant menus from a photo, and surfaces associations between what you ate and how you felt.
Is GutPilot free?
Yes. Food lookup, the meal and symptom diary, the full reintroduction protocol, two Menu Scans and two weekly briefings are free forever. Premium (£5.99/month or £29.99/year) adds unlimited Menu Scan, unlimited weekly briefings and the Gut Handbook export.
Where does the food data come from?
From published sources, with the source and the date it was checked shown against every serving figure. Where published labs disagree — and on several foods they disagree by a factor of ten — GutPilot shows the disagreement rather than picking one figure.
Is GutPilot medical advice?
No. GutPilot organises food information and your own logs. It does not diagnose or treat any condition. Decisions about your diet should be made with a healthcare professional.
Which platforms is GutPilot on?
GutPilot is available on Google Play for Android. An iPhone version is in preparation.