AI Brain Dump
Type everything swirling in your head and an AI turns the mess into a short, ordered list of doable steps — no structure required.
ADHD Focus Planner
Mobile productivity & focus appTurn overwhelm into a calm, clear plan — in seconds.
ADHD Focus Planner is a native iPhone and Android app that turns the mental pile-up into one calm, doable plan. Empty your head with a Brain Dump and an AI sorts the chaos into clear, ordered steps; a smart Daily Plan shapes them into your morning, afternoon and evening; gentle focus sessions and quiet routines help you actually follow through. Its Mirror goes further: the AI reads your own behaviour — what quietly waits, what actually gets finished, and when — and reflects back the patterns you can't see from inside, so you can work with your brain instead of against it. Built around how ADHD minds really work — designed, built and run by ForgeAI Studio.
Key features
What ADHD Focus Planner does
Your Mirror
The AI reads your last 60 days — the tasks that quietly wait, when things actually get finished, your own brain-dump words — and shows you the patterns you can't see from inside, with your own data as proof.
Smart Daily Plan
Your open tasks are arranged into a realistic morning, afternoon and evening, so starting feels obvious instead of overwhelming.
Gentle focus sessions
Calm, distraction-light timers help you settle into one thing and bank a block of momentum, without the pressure.
Unstick any task
A task that has been waiting for days gets one tap: the AI names why it's stuck and hands you a two-minute first move, so starting stops being the hard part.
Routines & reminders
Build light routines and supportive nudges that quietly carry the load, so less slips through the cracks.
Momentum & insights
See your wins add up over time — a gentle sense of progress that keeps you coming back to a lighter day.
ADHD-first design
Every interaction is shaped around how ADHD minds actually work, keeping the experience calm, clear and frictionless.
Screens
ADHD Focus Planner in action
Industries
Who it's for
Benefits
Why it matters
Less overwhelm
Replace mental clutter with a calm, structured plan you can act on right away.
Better daily focus
Stay present and productive with tools built to support sustained attention.
Routines that stick
Turn good intentions into lasting habits through gentle, consistent support.
Greater organisation
Keep tasks, reminders and routines in one place so nothing slips through the cracks.
FAQ
ADHD Focus Planner — questions & answers
What is ADHD Focus Planner?
ADHD Focus Planner is a native iPhone and Android app that turns mental pile-up into one calm, doable plan — brain dump your thoughts, let AI sort them into ordered steps, and follow through with gentle focus sessions.
How does the AI brain dump work?
Empty your head into the app in any order; the AI sorts the chaos into clear, ordered steps and a smart Daily Plan shapes them into your morning, afternoon and evening.
Where can I download ADHD Focus Planner?
ADHD Focus Planner is live on both the App Store and Google Play. Use the store badges on this page, or search "ADHD Focus Planner" on either store.
What is the Mirror in ADHD Focus Planner?
The Mirror is a Premium feature that reads your last 60 days in the app — the tasks that quietly wait, when things actually get finished, and your own brain-dump words — and reflects back the patterns you can't see from inside, each backed by your own data, plus one tiny experiment to try next week.